Health & Fitness

Friday Faves 4.12 – The Fitnessista

Friday Faves 4.12 – The Fitnessista

Hello associates! Comfortable Friday!! How was the week? I hope you had a tremendous one. Ours was good; busy as normal, however time for some enjoyable within the combine of faculty and work ...

My favourite wellness assets checklist

My favourite wellness assets checklist

Sharing the newest information I’ve created you can download completely free here.  Hello buddies! How are you? I hope that you just’re having a beautiful day thus far! I’m off to the children’ ...

Stretches for higher posture – The Fitnessista

Stretches for higher posture – The Fitnessista

Sharing a few of my favourite stretches for higher posture.  Hello buddies! How are ya? I hope you’re having fun with the day thus far! I've a Spanish lesson at present and am assembly up with a ...

Friday Faves 4.5 – The Fitnessista

Friday Faves 4.5 – The Fitnessista

Hello associates! How was the week? I hope you had a terrific one. What’s happening this weekend? We've a birthday celebration, an evening out with associates, and I’m educating a barre class.  I ...

March 2024 Reads – The Fitnessista

March 2024 Reads – The Fitnessista

Sharing the books I learn in March and if I’d suggest including them to your assortment! Hello buddies! How are ya? I hope your morning goes nicely! I’m catching a barre class at this time and ...

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